Skin Cleansing Benefits Of A Steam Shower

By Will Tottle | Health

Jul 15
skin cleansing benefits of steam

Skin Cleansing Benefits Of A Steam Shower

Among the many benefits of using a steam room or steam shower, the effects that it has on the skin are surely the most immediate, not to mention most noticeable. Thus making having a steam shower in your home, one of the most cost effective and easy to use skin care treatment available. As you can imagine, your body immediately begins to sweat when you sit surrounded by steam and it is this sweating process, that really provides all of the skin care benefits.

Almost as soon as you enter the steam shower, your body temperature begins to rise and this in turn causes your pores to open up to allow the sweat to more easily pass through your skin. This has great health benefits for your skin, especially the face as the human body has more than 2.5 million pores located in this one area alone.

This means that while enjoying the relaxing effects of the steam, you will begin to quickly sweat out nearly 30% of the toxins stored in your body. As your pores open up and the sweat begins to flow, it also has the effect of removing oil, dirt, dead skin cells and other impurities that can are the main culprits behind a number of skin problems as they clog your pores and lead to acne, blemishes, and other skin issues. This is especially useful for people who suffer from oily skin, as the steam will help you sweat out this oil from your pores.

Better still, the heat exposure also increases your circulation, as it leads to your veins becoming much larger and rising towards the surface of your skin, and this is helps to nourish your skin and make it much healthier in the process. This is why you’ll usually notice that a person’s skin is quite glowing and healthy looking after even just a few short minutes of exposure to steam.

Of course, you could get all of these same benefits with a sauna as well, as it is the heat that is really having these effects on your skin. Nonetheless, steam showers can provide additional skin benefits that go above and beyond the exposure to dry heat like that you’ll get from a sauna.

The exposure to the warm, moist air from steam also has the effect of helping to hydrate and moisturize the skin. As you’re probably aware, hydration is key to healthy, youthful looking skin, which is why so many of us use moisturisers and lotions. Still, why waste your money on such products when steam can do it naturally. Having well hydrated skin also works to increase its elasticity and this has a big effect on reducing the signs of aging and preventing wrinkles from forming in the first place.

Overall, there are actually very, if any skin treatments that work as effectively as steam at cleansing and nourishing the skin, which is why you’ll find steam rooms being used in almost every day spa. However, by installing a steam shower in your home, you can enjoy all of these same benefits whenever you want and for a fraction of the cost of a trip to the spa.

About the Author

Author Will Tottle - I work and write for Smart Price Warehouse, mainly the blog "The Smart Approach" where we cover topics on health and product reviews mainly focused on Steam Showers, Shower Cabins and Whirlpool Baths